Considering My Options
A friend of mine (actually a few friends of mine) are ZUMBA instructors. A couple of them are local. I have been considering trying this for a while, but it makes me nervous. I can’t dance! I know…it’s about fun and exercising and getting moving. But…. I can NOT dance! Hmmmmm…… So… one of those same friends is also into yoga. She does Yin Yoga. She posted a few videos on her blog. I’m seriously considering trying those at home. Yoga scares me too. I’m terrible with balance now that I have inner ear issues. Plus, with my knees and back the way they are, I can’t stand up for very long. I think that Yoga could possibly help with some of my pain. However, I have not done any research to prove that. (Those are just my thoughts!) Yin Yoga is completely (or almost completely) on the floor. It doesn’t require the balance (and acrobatic) skills that you see on TV—at least from what my friend has shared. Have you tried ZUMBA or YOGA? If so...